Awaken the Magic Healer within!!
All one needs to do is focus one’s mind on certain acupuncture points on the body for a few minutes and the rest comes without having to consciously remember any steps or movements - making it a pure energy (chi) exercise. The energy moves the body spontaneously according to each individual’s health needs. That means you will move your sore back or neck in the appropriate way for its recovery. You will find the right acupuncture points and apply Chinese massage on them without any knowledge of Chinese medicine, do spontaneous Reiki like energy healing and imitate some of the (or all) 5 different animals (tiger, bear, deer, crane and monkey) to get rid of your ailments. Other spontaneous reactions that may occur during practice are: hitting, slapping, shaking, jumping, whistling, humming, laughing, crying, reciting mantras, doing Tai Chi or Kung Fu like movements and grounding (ie lying still on the ground for a period of time allowing the Earth pull negative chi energy out the practitioner’s body thus assisting the healing process). For more information regarding Spontaneous Five Animals Play Qigong, please refer to Qigong Chinese Health magazine – issue 1, page 10-15 or go to http://www.qigongchinesehealth.com/fiveanimalsplay |
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